OK, so I don't really like to 'toot my own horn', but I had to write and tell you of my latest accomplishment. I ran another 5K race on Sunday. It was part of a national series of 13.1 half marathon races that have a 5K portion as well. There weren't as many people in this 5K as the past couple I ran this season, in fact there were only about 300. But I'm happy to say I placed first in my age category. That's right the gold medal! The best part was I decreased my time by over a minute from last race. I ran the 3.1 miles in 25:05 and my pace was 8:13 per mile. I was actually the second fastest woman in anyone my age or younger. It was a chilly morning on South Beach, but we ran the last mile right along the water on the boardwalk and watched the sun rise, which was so cool. The Miami portion of the series had a latin theme (of course) so afterwards there was a live salsa band and dancers, free beer, free arroz con pollo (traditional chicken & rice dish), latin dancers welcoming us across the finish line, latin music played along the whole course. Nothing like a chacha blaring at 6:30 am! My co-workers gave me a 'medal ceremony' the following day and we sang the national anthem! Compared to the other races, it really wasn't that big of a deal, but at least I keep improving! And I know if anyone was chasing me, they would have to run fast to catch me! Or do I want to be caught...hmmmm...:-)
4 comments:
I am wondering about the "chicken and rise" dish...is that like "chicken and rice"?
And wahoo again! :)
I changed it...smarty pants!
Toot away!!! That is a fast pace and you should be proud! I want to come run a race with you..but I won't be able to keep up.
Hey, when you take the gold, you are entitled to toot your own horn! Nice work, Tara!
So... just out of curiosity, what are your training secrets? Whatever you are doing, it is having aesthetic as well as functional effects--NICE WORK! My hat is off. I wish I could have participated in your co-workers' national anthem tribute.
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